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Day:

Mindfulness for inner calm

These past months have been a difficult time for us all. Whatever our circumstances, we have had to deal with a great deal of change, of anxiety and of frustration over restrictions to our liberty. Alongside being patient and compassionate (for oneself and for others), our greatest tool for coping with the stress has been to be in the moment. Not dwelling on yesterday. Not fretting about tomorrow. Just breathing and being in the present time.

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